Latest / The EMDR Doctor Podcast
44. The Drama Triangle and EMDR
Hi everyone, it’s Dr. Caroline Lloyd here, and in this week’s episode I’m unpacking the Drama Triangle — a powerful framework that explains the roles we can slip into in relationships: victim, rescuer, and perpetrator.
I share how these roles can quietly shape our families, partnerships, and even therapy spaces, and why they’re ultimately disempowering. More importantly, I talk about how EMDR can help us move beyond these rigid roles into healthier, empowering alternatives — stepping into coach, creator, and challenger.
If you’ve ever felt stuck replaying the same dynamics with people in your…
The skinny
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