Better Sleep Tonight: Tea Rituals That Work
Preview Blurb
Exhausted but wired? Discover teas and simple rituals that melt stress, quiet your mind, and guide you into deep, restorative sleep.
Episode Summary
Sleep is the number one concern people ask about and in this episode, Vidya, Ayurvedic Wellness Consultant and co-owner of Tea & Turmeric, shares natural ways to reset your sleep rhythm for deeper, more restorative rest. You’ll learn how light exposure, caffeine, alcohol, and room temperature affect your body’s ability to sleep and why consistency and a calming routine matter most.
At the heart of this episode are Tea & Turmeric’s…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.