20 Minutes for Your Heart || Dr. Ajitkumar Jadhav
Just 20 minutes of your day can be a powerful opportunity to move more, reduce sedentary time, and support your heart health. Regular physical activity, even in manageable amounts, can become an important part of a heart-healthy lifestyle.
In this MyAarambh podcast episode, Dr. Ajitkumar Jadhav (MBBS, MD, DNB – Cardiology), Interventional Cardiologist, Pimple Saudagar, Pune, shares practical insights into how dedicating time to daily physical activity can benefit heart health and overall well-being.
What you'll learn:
• Why regular physical activity is important for heart health
• How even…
The skinny
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