Latest / The Dylan Gemelli Podcast
Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim Najjar
What if the stress you're trying to eliminate is actually what your body needs to become stronger?
Despite focusing on nutrition, hormones, and exercise, I still struggled with stress, mental clarity, and feeling constantly stuck in fight-or-flight mode.
That's why I was excited to sit down with Salim Najjar.
Salim is a former CEO and human performance educator who specializes in heart rate variability (HRV), nervous system health, and stress resilience.
During our conversation, we explored why chronic stress may contribute to inflammation and unhealthy aging, what HRV can reveal about your…
The skinny
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