#183 |The Science of Gratitude, Healing, and Human Connection W/ Peggy DeLong
In this episode of the Contagious Culture Podcast, Kyle King sits down with Peggy Doherty DeLong, Psy.D., a psychologist, speaker, and educator who teaches practical tools for gratitude, well-being, and personal fulfillment.
Peggy shares how gratitude helped her through deep grief after losing her fiancé and father within weeks of each other. She explains the science behind gratitude, why it is most powerful on our hardest days, and how simple daily practices can improve our mental health, relationships, and sense of meaning.
Kyle and Peggy also discuss the power of handwritten notes, awe…
The skinny
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