Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

That Triathlon Show · Jan 2, 2020 · 31m

Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

What are the benefits and drawbacks of doing workouts back-to-back compared to e.g. doing one workout in the morning and one at lunch?

Is it better to spread out the same number of total workouts over more days (and fewer rest days) or less days (and more rest days)?

Considerations for 70.3 race nutrition planning and training

When is it ok to do fasted workouts and when should you do them well-fueled with good carbohydrate availability?

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