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Sleep Struggles in Midlife Women | Raleigh News
Sleep struggles during perimenopause and menopause aren’t just a side effect of aging—they’re a real, hormone-driven crisis affecting 40 to 60% of women. Falling estrogen and progesterone, plummeting melatonin, and soaring cortisol combine to sabotage rest, while night sweats fragment sleep even further. Thanks to rising public awareness and celebrity advocacy, the conversation is finally gaining traction. Science-backed solutions? Prioritize sleep hygiene—consistent schedules, cool rooms, no caffeine or screens before bed—and try Cognitive Behavioral Therapy for Insomnia (CBT-I) to calm…
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