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Episode 132: Quieting Your Mind
These are stressful times. With the holidays, the global pandemic, passionate politics and everything else that's going on, your mind might be anything but quiet. In this episode Janine and Shannon discuss the benefits of quieting your thoughts and provide some strategies to try. (Spoiler alert: The secret ingredient is breathing!)
Discussion topics include:
• How quieting your mind isn’t about emptying your head of thoughts, but rather about turning down the volume on them
• Brains are brains and they’re designed to have thoughts.
• Avoiding perseverating on your thoughts
• It’s not just…
The skinny
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