A Conversation About Disabilities: It’s Okay Not to Be Okay
On today’s episode, I welcome my guest Natasha D’Arcangelo. This is part of our Mental Health Monday series. We discuss anxiety and techniques that can be used to help ground yourself.
Resources mentioned in this episode:
- Eric Gentry’s Tools for Hope is available on YouTube: https://youtu.be/LEOEJXMt8Fg
- www.therapyden.com
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The skinny
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