Latest / The Empowered Performance for Curlers Podcast
Episode 76: Nina Walker Nutrition on eating for physical & mental performance
In today's episode I am joined by Nina Walker, a performance nutritionist who oversees the nutrition support for British Curling. The bulk of this episode outlines the key elements of a well-fueled curler, and introduces you to the concept of a Performance Plate. Nina recommends focusing on your nutrition year-round; using the off ice season to practise timing of meals around training, practices and games.
If you enjoyed this episode, you might also like these:
Episode 06: Basic nutrition for curlers
Episode 07: Mark Nichols on all things training, nutrition & curling camps
Episode 49: Limbo…
The skinny
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