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225. How to Enjoy Holiday Meals Without Overeating or Guilt
Feeling that familiar knot in your stomach about Thanksgiving dinner (or any upcoming event)? Not just about family dynamics, but about the actual food?
This episode gives you practical tools to enjoy Thanksgiving dinner without the emotional food hangover - the shame, regret, and "I can't believe I did it again" feeling that can last for days. Dara walks you through her proven 4-step process to prepare for any eating event from a place of self-compassion instead of self-control.
Key Topics Covered
🗝️Why "Being Good" Before the Event Backfires
🗝️How restricting before dinner triggers scarcity…
The skinny
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