Latest / Off the Couch Psychology
When Goodbyes Feel Terrifying
Separation Anxiety Disorder isn't just something children experience. Adults can struggle with it too, especially after major life changes, trauma, or the loss of someone they love. In this episode of Off the Couch Psychology Podcast, you'll learn how to recognize the difference between normal worry and Separation Anxiety Disorder, why the brain reacts the way it does, and most importantly, what actually helps people recover.
Through relatable stories, practical strategies, and evidence-based treatment approaches, you'll discover how anxiety can quietly shrink your world—and how to begin…
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