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Fiery Embers Guest: Karen Hansen | Outrunning Frogs, Antarctica, and Laughter

Looking for a running podcast that skips the mileage charts and goes straight to the laughs? Welcome to Fiery Embers, the interview-style show from Run Tri Bike where host Jason Bahamundi shines a light on the funny, human side of endurance sports.

In this episode, Jason is joined by Karen Hansen—a runner, writer, and civil rights nonprofit professional who brings wit, honesty, and plenty of humor to the conversation. Together, they dive into everything from funny running podcast stories to dream races in Antarctica, favorite songs to run endless loops to, and the quirks of post-run recovery…

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