E142 - 15 Habits To Help Get Jacked & Shredded Over 35

The Upgrade w/ Ben Craughwell · Apr 29, 2025 · 30m

In this episode, Ben will break down 15 powerful habits that high-performing men can implement immediately to build serious muscle, torch stubborn fat, and feel better than ever. From smarter training and strategic nutrition to recovery hacks and mindset shifts, you’ll get actionable steps you can actually stick to - even with a busy schedule. Whether you're just getting back into shape or pushing for your best body yet, these habits are the foundation for lasting transformation.