237: Losing the Baby Weight After 5 Kids // Intermittent Fasting While Breastfeeding

Now That We're A Family · Nov 14, 2023 · 46m

What is Katie’s new intermittent fasting regiment now that she is postpartum?

Is Katie able to keep up with her milk supply and workouts?

What is her energy level like with her current fasting schedule?

These are questions that I have been getting quite frequently. Today I will be answering them to satisfy your curiosity, as well as a few others… :)

I feel like this is a little taboo, because whenever you’re talking about restricting anything in pregnancy or postpartum, you can’t recommend that. This is one of the podcasts that we will say, “we can’t recommend it, but…this is what we do…