Episode 638 - MM - 224 - Do one thing in slow motion
This week’s mindful moment is a powerful reset: do one thing in slow motion. Choose a simple, everyday action - making your coffee, tying your shoes, closing the car door - and deliberately slow it right down. Slower than feels natural. As you move, notice each step involved, the movement of your hands, your breath, your posture. It’s amazing how much we rush without even realising.
By slowing just one thing, you create a small pocket of awareness where time feels like it stretches… just a little. And in that space, you reconnect with yourself. No extra time needed - just a different pace…
The skinny
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