Latest / Doctor Drop It with Dr Barbara Hessel
Why You're Always Hungry on a Diet (The 4 Hunger Types Explained)
You tracked everything. Hit your macros. Did exactly what the plan said.
And you were still ravenously hungry by 3 p.m.
That is not willpower. It is the wrong diet for your biology.
📌 Book your free Hunger Code Assessment: https://doctordropit.com/register
Dr. Barbara Hessel is an M.D., board-certified in Obesity Medicine, Gynecology, and nutrition coaching. She specializes in helping women protect muscle while losing weight using her Metabolic Momentum Method.
⏱️ TIMESTAMPS
0:00 The willpower myth
0:29 Why your diet is designed for someone else's biology
2:32 Type #1: Hungry Brain (leptin…
The skinny
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