Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
7 Spices Almost No One Knows—But Should: Polyphenol Powerhouses for Your Brain & Gut| EP 428
Ready to spice up your life? I’ve got seven spices almost nobody in this country has heard of—even though they’ve been used in kitchens and medicine cabinets around the world for thousands of years. From Grains of Paradise (my daily swap for black pepper) to black seed, sumac, and a smoky cardamom that protects your liver, the research is finally catching up to why these ancient ingredients work.
As Hippocrates said, let food be thy medicine — and now we know why.
In this episode, you’ll learn:
The black pepper swap I use daily – and why it’s better for your health (01:31)
The seed found in…
The skinny
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