Feel Empowered at Every Stage: Dr. Anna Cabeca on Thriving Through Menopause & Hormone Changes
Welcome to episode eighteen of Tone It Down. In this conversation, Karena sits down with Dr. Anna Cabeca — bestselling author, integrative gynecologist, and the beloved Girlfriend Doctor — for a deeply honest and uplifting look at what it really means to thrive through perimenopause and beyond. Dr. Anna shares her extraordinary personal journey from losing a child and being diagnosed with early menopause at 39, to reversing her diagnosis naturally and having a baby at 41. Together, Karena and Dr. Anna cover everything from hormones, cortisol, and the 3am wake-up, to intimacy, vaginal health…
The skinny
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