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How to Reverse Heart Disease and Live to 100 with Rip Esselstyn
In this episode of the Dan Buettner Podcast, Dan is joined by world-record swimmer and health advocate Rip Esselstyn to discuss the life-saving power of a "PlantStrong" lifestyle. They explore the legendary research of Rip’s father, Dr. Caldwell Esselstyn, whose work at the Cleveland Clinic proved that heart disease—the leading cause of death—can be halted and even reversed through a whole-food, plant-based diet.
The conversation breaks down the science behind nutrition myths, specifically why plant-based proteins are superior to animal products and the role of "hidden disaster" molecules…
The skinny
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