Latest / Everyday Motivational Affirmations / Quick Powerful Guided Meditation Even Though You Are Busy at Work

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Quick Powerful Guided Meditation Even Though You Are Busy at Work · Everyday Motivational Affirmations

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Speaker 1: This quick relaxation exercise will describe how to relax even
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Speaker 1: though you are busy. After a short intro, the relaxation
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Speaker 1: takes only 30 seconds. When you are short on time,
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Speaker 1: it can be particularly challenging to make relaxation a regular
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Speaker 1: part of your day. You might recognize the benefits of
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Speaker 1: relaxing but still can't find the time to sit down
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Speaker 1: and actually practice relaxation techniques. Quick relaxation is the solution.
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Speaker 1: This allows you to set aside brief periods of time
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Speaker 1: so you can relax throughout the day, even though you
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Speaker 1: are busy. Right now, take 30 seconds to relax your
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Speaker 1: body and reduce stress. Stand up or otherwise change positions.
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Speaker 1: Roll your shoulders forward. And now, roll your shoulders back.
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Speaker 1: Clench your hands into fists. Hold. And release. Stretch your
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Speaker 1: arms out. And stretch your hands wide open, reaching up
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Speaker 1: above your head. Spread your fingers wide. Reach your arms high.
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Speaker 1: Now relax your hands and lower your arms. Lower your
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Speaker 1: shoulders away from your ears. Ease your shoulders back slightly.
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Speaker 1: Let your shoulders relax. Relax your jaw by dropping the
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Speaker 1: lower jaw slightly. Make sure your teeth aren't touching. Now,
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Speaker 1: count silently as you breathe. Inhale, two, three, four. Pause, two, three, exhale. Two, three, four. Five. Inhale. Two. Three. Four. Pause. Two. Three. Exhale. Exhale. Two, three, four, five.
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Speaker 1: Change positions one more time and then get back to
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Speaker 1: your day. so so Amen.