Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Letting Go of the Guilt Around Emotional Eating
Have you ever reached for food when you were stressed, lonely, or overwhelmed, only to feel guilty afterward? In this episode of Dr. Marianne-Land, Dr. Marianne Miller, LMFT, explores the guilt so many people carry around emotional eating and why that guilt does more harm than the eating itself. She shares how comfort eating has always been a part of human connection, memory, and regulation, and why diet culture has twisted it into something we’re told to feel ashamed of.
CONTENT CAUTION
This episode includes discussion of emotional eating, guilt, diet culture messages, and eating disorder…
The skinny
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