AP 807: The Hidden Need Behind Emotional Eating, Scrolling, and Other Numbing Habits + How to Help || Coaching Call with Alise
In this episode, I sat down with Elise Kirk to explore her journey with emotional eating, a coping mechanism that reveals more about deeper unmet needs than a lack of discipline. As a mother of five, Elise candidly shared how her struggles with dysregulation affect her everyday life, leading us to uncover the wisdom hidden in her behaviors. Our conversation delved into understanding how seemingly negative habits can be symptoms of stress, social rejection, and overwhelming demands.
Through our discussion, I found myself reflecting on the importance of self-compassion over self-criticism…
The skinny
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