Latest / Heal Squad x Maria Menounos
1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti
Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn’t be more perfect! Today, Maria and Tammy get into something we can ALL relate to: What if some of the things you think are just your personality are actually ways you learned to protect yourself? Maybe you're always the strong one. Maybe you're a people-pleaser, a control freak, hyper-independent, or someone who simply cannot relax without feeling guilty. Tammy explains how our…
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