30. Focusing on Fascia with Jill Miller

Bendy Bodies with Dr. Linda Bluestein · Mar 25, 2021 · 1h

Jill Miller’s life was upended with shocking news of end-stage osteoarthritis in her early forties. This led to her exploration of healthy ways of releasing and restoring her hypermobile body. Her study of the body led her to fascia and its importance in healthy motion. As she began applying fascial work to her own body practice, she realized she wanted to share her own journey and what she’d learned in the process.

So what exactly is fascia? Fascia is the structural web in the body that connects all the parts together: organs, muscles, tendons, and nerves are all surrounded by it. Fascia is…