Latest / Thrive After 45® | Life After 45, Self-Trust, Midlife Women
Stop Hating Your Body. It's Not Broken, Your Strategy Is - with Heike Yates
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Heike Yates has been working with women and their bodies for forty years. She’s seen every trend come and go, but her approach is so much deeper than just fitness.
We talked about how midlife isn't this scary "crisis" we’ve been told to fear. Instead, it’s actually this incredible course correction. It’s that moment where we finally get to stop dimming our light and start asking ourselves what we actually need to feel good.
She was so vulnerable about her…
The skinny
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