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Lisa Hopkins: The Importance of Listening To Yourself · STOPTIME: Live in the Moment.

• 0:25
  Lisa Hopkins: So this one's hard for me.The universe has been trying very, very hard lately to remind me that the word I chose for this year was listen. It's reminding me that I need to practice what I preach. Let me explain.It feels like everything is taking longer than it should lately. Let me rephrase that.
• 0:56
  Lisa Hopkins: Things are taking longer than they usually do for me. So although I've gotten good at my practice of letting go of expectations of others, it occurs to me as I'm speaking that it has amped up the expectations of myself.
• 1:19
  Lisa Hopkins: You see, normally,I resonate at a pretty high frequency and things come easily to me, my creativity, my inspiration, my joy, my flow. But for whatever reason, I'm kind of sitting in a kind of anticipatory state.It's not even looking forward to or getting ready for it'sweirdly unfamiliar.
• 1:56
  Lisa Hopkins: If I were my own client, I would say, "define unfamiliar".And I might reply, something like, Well, usually, I'm really inspired to edit my podcast or to, you know, write something this morning, or to just look at the lake and feel my creativity bubbling up inside of me. But I'm not used to not feeling that And then I might ask, "what is it about not feeling that way way.
• 2:34
  Lisa Hopkins: that presents a challenge for you in this moment?"
• 2:38
  And I might reply: "well, I've never really run out of things toput me in that frequency. And it's a little bit alarming when the usual things don't - to be honest." I might then point out to myself, that I said, things "put me in that frequency". And then I might ask, "have you ever considered that that frequency is within you, and that you don't need things to put you in it? But rather,you simply need to tune in to it?
• 3:22
  And I might reply: And then I might go, "Holy shit.
• 3:22
  And I might reply: You're absolutely right." And I might even ask, "remind me, how do I do that again?".
• 3:33
  And I might reply: And then I would tell myself to listen. "It's the word you chose". Just listen. Listen to yourself. The word was not do or take action or manifest or go for it or inspire it was simply listen." So, I'm reminding myself to listen. And when I do, apply that, listening to myself. I understand what I need in this moment.And so, as hard as it is, I am going to not try to finish the episode that I'm editing, which I keep telling myself I'm going to get out this week, I am going to slow down. And I'm going to enjoy this week. And I'm gonna listen to what I need in each moment. That may inspire me to finish it, who knows, it may encourage me and invite me to step away. Either way, I wanted to invite and encourage you to do the same thing this week as we head into our holidays. I don't know about you, but I'm super influenced by the people that I love. And I want everything to be right. And a lot of the expectations come from there. So I'm just going to slow down and make sure that everything is right inside for me so that I can then offer my very best self to them and create each moment as it comes.
• 6:14
  And I might reply: I'm Lisa Hopkins. Stay safe and healthy everyone. And remember to listen and live in the moment