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46 | Stop Trying to Fix Your Whole Life to Lose Weight
What if the reason you still feel stuck with weight loss isn’t because you’re not doing enough, but because you’re trying to work on too much at once?
In this episode, I’m sharing something I recently realized while working on my own CrossFit skills and it completely changed the way I thought about progress.
If you’ve been trying to eat better, move more, strength train, get more sleep, drink more water, stop snacking at night, and somehow keep up with your actual life too, this episode is for you.
Especially if evening eating or nighttime snacking is one of those things you keep telling…
The skinny
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