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Detox, Energize, Thrive: The Power of Algea with Catharine Arnston
Think algae is just slimy pond scum? Think again!
In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella.
Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause.
Drawing from her personal journey supporting her sister through cancer…
The skinny
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