Latest / Joe DeFranco's Industrial Strength Show
#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller
This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs - Yoga TuneUp and The Roll Model - are found at yoga studios, gyms, athletic training facilities, hospitals, and corporations worldwide. On today's show you'll hear Jill discuss a number of topics including: A new, innovative [yet gentle] way to decompress the spine, while simultaneously improving shoulder mobility; The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.