The Problem with Modern Therapy
In this episode, Dr. K explores the Theory of Constructed Emotion, a revolutionary perspective suggesting that up to 50% of the emotions we experience are modifiable. He challenges the modern "therapy speak" epidemic that treats feelings as unchangeable truths to be passively accepted, arguing instead that we have the power to create and control the emotions generated in response to our lives.
What to expect in this episode:
The Myth of Passive Emotions: A breakdown of why feelings aren't just "given" to us, but are actually experiences we actively construct through our internal framing…
The skinny
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