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Redefining Strength Beyond Gender Norms With Brigitta Dau
If strength has always meant staying strict with yourself and never showing weakness, this episode is for you. Life coach and Reiki master Brigitta Dau joins Swati on Mind Over Masculinity to unpack where our narrow ideas about strength actually come from.
Brigitta explains how masculine and feminine energy work together, why perfectionism quietly breeds isolation, and one gentle practice for questioning old definitions of strength without losing yourself in the process.
About the Guest:
Brigitta Dau is a certified life coach, Reiki master, Pilates instructor, and crafting teacher based in…
The skinny
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