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AP 334: Honor Your Body || May 2021 Theme

How much time are you spending thinking about your body and appearance, instead of your dreams and goals and other pursuits? For me, personally, it has been too much time. I recount a few very specific memories from my youth that shaped my own ideas of a perfect body, which, if you're familiar with my story, led to very difficult years of disordered eating. My guess is that you can relate and may have also struggled to really honor your body.

One thing I want you to remember, though, is that you are not your body. We must support and honor our physical bodies, but they do not define us and…

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