Don't Run In The Heat! It's A Dumb Idea (But Go Ahead And Sprint In The Heat)
In this episode, I talk about a couple of articles I saw recently about running in the heat—about heat acclimation and endurance training—that honestly kind of rubbed me the wrong way.
So alert runners: we need to have a talk about this. I start by reading an excerpt from one of these popular running websites and unpacking some of the flawed assumptions behind this kind of messaging.
You’ll hear me break down why the obsession with suffering—grinding through extreme conditions, chasing bigger mileage, and pushing your body to the limit—has become so normalized in…
The skinny
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