Latest / CALLING HOME with Whitney Goodman, LMFT
Parentification and the Price of Being the Problem Solver
Whitney shares three life-changing practices that reduced her anxiety—meditation with red light therapy, using Brick to limit social media, and consuming news only in written form. She then answers a caller's question about being the parentified golden child expected to solve all family problems while maintaining surface-level relationships with a mother and sisters who refuse deeper connection.
Red light therapy: https://amzn.to/48i5OyN
00:00 October at Calling Home: Illness and End of Life Caregiving
04:40 Three Changes That Dramatically Reduced My Anxiety
14:28 Q&A: The Golden Child Who…
The skinny
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