What is Mental Athleticism™️? Part Four.
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That late-night “who’s at the door?” instinct?
Yeah—you should be using that on your calendar, your phone, and the people who think everything is urgent.
This episode is Part four of Mental Athleticism—and we’re going straight into Environmental Design: aka Protect Your Yard.
We’re talking:
Why your attention is getting hijacked (and how to take it back)
How your phone, feeds, and inputs are quietly draining you
The real reason you feel resentment (hint: it’s not them)
How to set boundaries that are clear, clean, and unapologetic
And how to design a life where focus is easier…
The skinny
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