Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 127 When You Don't Show Up for Yourself
Have you ever noticed how you'd never miss a work meeting or a hair appointment… but when it comes to your own health, it's suddenly "not the right time?"
In this episode, I get real about what it means when women book calls with me - and then don't show up.
Sure, it wastes my time. But more importantly, it reveals a much bigger problem:
You're not showing up for yourself.
We'll dive into:
Why skipping out on commitments to yourself is deeper than "just being busy."
How breaking your word to yourself creates the same patterns that keep you stuck with weight, energy, and stress.
What shifts…
The skinny
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