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Finding Your 100% With Type 1 Diabetes | Sofie Schunk
What does 100% look like today?
For ultrarunner and coach Sofie Schunk, that answer isn't always the same.
Sofie lives and races with Type 1 diabetes, which adds blood sugar, insulin, fueling and a shitload of extra decisions to everything an endurance athlete already manages. But our conversation went beyond diabetes.
We talk about diabetes burnout, decision fatigue, asking for help, sleep, fueling, listening to your body and learning when today's 100% isn't yesterday's 100%.
Sometimes Sofie's running five-minute miles. Sometimes she's taking the dog out at nine- or ten-minute pace.
It all…
The skinny
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