Latest / No Shrinking Violets Podcast for Women
Trigger Warnings, Trauma, And The Skills To Tolerate Life
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We explore why trigger warnings and the word trigger can feel both helpful and limiting, especially when avoidance starts to shape daily life. I share stories and nature-based metaphors to show how resilience grows when we build tolerance, not when we retreat from every uncomfortable reminder.
• why trigger warnings rose in classrooms and culture
• the difference between everyday irritations and trauma-based triggers
• trauma as an untreated injury that changes how we move through life
• the amygdala as a smoke detector that can misread present-day safety…
The skinny
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