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741. Why Saying No Actually Earns You More Respect · Be It Till You See It

• 0:00
  [SPEAKER_00]: It's fuck ya Friday.
• 0:01
  [SPEAKER_01]: Fuck ya!
• 0:02
  [SPEAKER_01]: Get ready for some wins!
• 0:05
  [SPEAKER_00]: Welcome to the Beat till you see it podcast, where we talk about taking messy action, knowing that perfect is boring.
• 0:12
  [SPEAKER_00]: I'm also Logan, Ply's instructor and fitness business coach.
• 0:16
  [SPEAKER_00]: I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt.
• 0:24
  [SPEAKER_00]: My friends, action brings clarity.
• 0:28
  [SPEAKER_00]: And it's the antidote to fear.
• 0:31
  [SPEAKER_00]: Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it.
• 0:40
  [SPEAKER_00]: It's a practice, not a perfect, let's get started.
• 0:47
  [SPEAKER_01]: Hey, be a babe.
• 0:48
  [SPEAKER_01]: How are you?
• 0:48
  [SPEAKER_01]: Welcome back to our Friday episodes.
• 0:50
  [SPEAKER_00]: Oh my gosh, okay so this Friday you're hearing this and I'm about to go into a whirlwind of trains planes and automobiles so we are praying to the travel gods that everything goes well.
• 1:01
  [SPEAKER_00]: But today is also a fact that Friday which means we get to vent a little bit and you get to share some winds and you get a mantra and get on your day and that means I get to share your winds.
• 1:11
  [SPEAKER_00]: And so when you send them into thebietpod.com slash questions, it really helps because then I can share it with you on the date.
• 1:16
  [SPEAKER_00]: You might need to hear.
• 1:17
  [SPEAKER_00]: You might be stuck in traffic and going, oh my God, that's a win.
• 1:20
  [SPEAKER_00]: I had a month ago, thank God.
• 1:21
  [SPEAKER_00]: I mean, I reminded of that right before you into a win.
• 1:24
  [SPEAKER_00]: Because fear in my communities, you know, you can vent, but you have to have a win.
• 1:26
  [SPEAKER_00]: So,
• 1:27
  [SPEAKER_00]: I'm gonna tell you right now, my hair looks really good on this video if you're watching it, but I've been annoyed with my hair because it feels like it only looks good.
• 1:37
  [SPEAKER_00]: The day I wash it, it air dry so cute, and then it's a tangled mess, and then I brush it, and then it's never cute again.
• 1:43
  [SPEAKER_00]: Don't even come at me with your spray bottles.
• 1:45
  [SPEAKER_00]: I've tried them all, I bought everything that's for type 2A hair, aka Irish hair.
• 1:50
  [SPEAKER_00]: I've tried everything, it doesn't work.
• 1:53
  [SPEAKER_00]: So I'm just frustrated because I just want to have pretty hair without spending an hour on it every day.
• 1:57
  [SPEAKER_00]: My makeup only takes eight minutes, right?
• 1:59
  [SPEAKER_00]: So anyways, here's what happened.
• 2:00
  [SPEAKER_00]: That's a win.
• 2:01
  [SPEAKER_00]: My hairdresser might love it.
• 2:02
  [SPEAKER_00]: And I was like, can we like shave my head?
• 2:04
  [SPEAKER_00]: Can we cut it off?
• 2:05
  [SPEAKER_00]: Can we do this?
• 2:06
  [SPEAKER_00]: And she's no, no, no, no, no, no.
• 2:08
  [SPEAKER_00]: And then finally, the girl who cuts hair next to her is a wonderful, and I've talked to her every time I come in.
• 2:11
  [SPEAKER_00]: I love her.
• 2:12
  [SPEAKER_00]: She said, my hairdresser, who does my hair?
• 2:14
  [SPEAKER_00]: I ask my hairdresser.
• 2:15
  [SPEAKER_00]: She's cutting your hair.
• 2:16
  [SPEAKER_00]: She's going to be the one that does it.
• 2:17
  [SPEAKER_00]: She's doing it.
• 2:18
  [SPEAKER_00]: And so that girls, when am I seeing you?
• 2:20
  [SPEAKER_00]: I'm okay when I get back from work.
• 2:22
  [SPEAKER_00]: So after I record this, I am going to get my haircut by someone who is going to do a great job.
• 2:27
  [SPEAKER_00]: And I love my girl who dies my hair.
• 2:29
  [SPEAKER_00]: But she really, really wants someone else to cut it.
• 2:33
  [SPEAKER_00]: And I respect that.
• 2:34
  [SPEAKER_00]: Like, I actually truly respect that I think that is so amazing.
• 2:36
  [SPEAKER_00]: So I win.
• 2:37
  [SPEAKER_00]: It's also that I have an amazing team around me who is, I'm not the person who's doing this for you.
• 2:41
  [SPEAKER_00]: And I love that she has boundaries
• 2:44
  [SPEAKER_00]: Alright, your win is from Corey Cal.
• 2:49
  [SPEAKER_00]: I did her former workout three times this week and with one of your YouTube freebies.
• 2:54
  [SPEAKER_00]: I love reading that.
• 2:55
  [SPEAKER_00]: I'm glad you got to enjoy.
• 2:56
  [SPEAKER_00]: We've got a couple of more former workouts on there.
• 2:58
  [SPEAKER_00]: They're old.
• 2:59
  [SPEAKER_00]: You guys could go look for them, but they exist.
• 3:01
  [SPEAKER_00]: So put new ones out every week on OPC, but wait a get three in a week.
• 3:05
  [SPEAKER_00]: That is amazing.
• 3:06
  [SPEAKER_00]: And then this one is from Homegrown Pilates.
• 3:09
  [SPEAKER_00]: I got to sleep in.
• 3:10
  [SPEAKER_00]: It was fabulous.
• 3:11
  [SPEAKER_00]: I love that you are treating that as a win because I do think so many people go, oh, I slept in.
• 3:16
  [SPEAKER_00]: I screwed up and you're like, oh my god, it was fabulous.
• 3:18
  [SPEAKER_00]: Like, wait a celebrate 10 care of you.
• 3:21
  [SPEAKER_00]: All right, love.
• 3:21
  [SPEAKER_00]: So on the beat pad is here for you.
• 3:23
  [SPEAKER_00]: It's here to support you.
• 3:24
  [SPEAKER_00]: It's here to give you some great ideas for how to be it to you see it acting more like the person you want to be before waiting for to be there.
• 3:31
  [SPEAKER_00]: And I just hope that this is so helpful.
• 3:32
  [SPEAKER_00]: So please let us know what your favorite takeaways are.
• 3:36
  [SPEAKER_00]: What topics do you want to make sure we're doing episodes on because we're actively finding guests on specific topics you've reached out to us about.
• 3:43
  [SPEAKER_00]: And also done doing some so episodes.
• 3:45
  [SPEAKER_00]: And here is your
• 3:47
  [SPEAKER_00]: I am enough, just as I am.
• 3:49
  [SPEAKER_00]: I'm enough, just as I am.
• 3:51
  [SPEAKER_00]: Be it baby, you are enough, just as you are, go have an amazing, amazing weekend.
• 3:56
  [SPEAKER_00]: Thank you so much.
• 3:57
  [SPEAKER_00]: I'll talk to you soon.
• 3:59
  [SPEAKER_00]: Oh, and until next time, be a tell you see it.
• 4:02
  [SPEAKER_00]: That's all I got for this episode of the Beatelier Sea of Podcasts.
• 4:05
  [SPEAKER_00]: One thing that would help both myself and future listeners is for you to rate the show and leave a review.
• 4:10
  [SPEAKER_00]: And follow or subscribe for free wherever you listen to your podcasts.
• 4:14
  [SPEAKER_00]: Also, make sure to introduce yourself over at the Beat Pot on Instagram.
• 4:18
  [SPEAKER_00]: I would love to know more about you.
• 4:20
  [SPEAKER_00]: Share this episode with whoever you think needs to hear it.
• 4:22
  [SPEAKER_00]: Help us and others be a tell you see it.
• 4:25
  [SPEAKER_00]: Have an awesome day.
• 4:29
  [SPEAKER_00]: Be it till you see it as a production of the blue pod cast network.
• 4:32
  [SPEAKER_00]: If you want to leave us a message or a question that we might read on another episode, you can text us at plus one three one oh nine oh five five three four or send a DM on Instagram at be it pod.
• 4:44
  [SPEAKER_01]: It's written, filmed, and recorded by your host, Leslie Logan, and me, Brad Crowell.
• 4:49
  [SPEAKER_00]: It is transcribed, produced, and edited by the epicteam at Desenio.co.
• 4:53
  [SPEAKER_01]: Our theme music is by Ellie at Apex production music, and our branding by designer and artist John Franco-Chilfe.
• 5:01
  [SPEAKER_00]: Special thanks to Melissa Solomon for creating our visuals.
• 5:04
  [SPEAKER_01]: Also to Angelina Herico for adding all of our content to our website, and finally, the