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A Nature Reset: A Guided Meditation for a Restful Mind
THE FOREST CONNECTION
Thanks for connecting to nature with me on another episode of The Forest Connection!
Sometimes our minds simply need a place to rest.
As a companion to our World Mental Health Day episode, How Nature Heals the Mind, this guided meditation invites you to slow down, breathe, and reconnect with the natural world.
You don't need to be sitting in a forest to participate. You can listen from your favorite chair, before bed, outside in your backyard, or anywhere you can find a few quiet moments.
During this meditation, we'll gently shift our attention away from the constant…
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