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Episode 38 - Writing Through It: How Journaling and Poetry Heal with Lacey Heels
In this inspiring episode, I fangirl over the one and only Lacey Heels, author, poet and wonderful human, to talk about her brand-new book, The Rebirth Rituals. Lacey shares how writing and poetry became powerful tools in her own journey of processing emotions, navigating family dynamics, people-pleasing and creating space for growth and healing.
Together, we explore the ways writing can help us give voice to our inner experiences, make sense of difficult moments, and allow us to distance ourselves from our emotions so we can understand them better. From sharing her process of writing and…
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