Latest / ADHD Strategies & Support for Women
Self-Compassion vs Criticism: How to Stop Negative Self-Talk with ADHD | Ep 107
In this episode, Renee explores why compassion is key to managing life with ADHD. You'll learn how self-criticism and thoughts of doubt and discouragement fuels shame and gets your body in stress mode, while positive thinking and compassion create the calm, flowing, resilient mode your ADHD brain needs.
Learn simple ways to support yourself with ADHD.
The skinny
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