Preseason Camp: More Than Running
In this episode of Relaxed and Fast, Coach Joe Eby and Coach Fiorentino of Baldwin Wallace University Cross Country and Track and Field pull back the curtain on preseason camp — and why running is actually the smallest part of it.
Topics covered in this episode:
•What preseason camp is really designed to accomplish beyond fitness
•Why coaches teach the “why” behind training, mental fitness, and goal setting instead of just handing out workouts
•How intentional discomfort is used to build growth, and where the line is between productive challenge and difficulty for its own sake
•Where team…
The skinny
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