How to Get Out of Fight or Flight Mode and Overcome Self-doubt - Episode 119 with Dr. Eugene Choi

ToddTalks--Spirit By Design: Your Weekly Survival Guide · Jun 9, 2022 · 50m

One in six Americans is on anti-depressants.

We, as a people, are more disengaged and distressed than ever before. Mentally we are stuck inside the Matrix, and we don't even know it.

Studies show that we are in fight or flight mode 70% of the time.

70%

I don't know about you but that seems like quite a lot. What happens when you're in fight or flight? You stop thinking critically.

Today, Dr. Eugene Choi and I go through the why and how of it and discuss how to decrease the amount of time you are in fight or flight. Dr Choi is a specialist in neuroscience and mental performance which he…