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Episode 10: Is Your Body Hijacking Your Brain? With Jacquelyn Sheppard
This week on From Damaged to Dangerous, Lynn sits down with Jacquelyn Sheppard—a lifelong seeker and educator whose groundbreaking work connects physical health and mental wellness. Jacquelyn is the author of Silent Takeover: How the Body Hijacks the Mind, a book that has been life-changing for many, including Lynn herself.
In this deeply personal and insightful conversation, Jacquelyn shares her journey from witnessing family struggles with mental illness and addiction to uncovering the vital role of nutrition, gut health, and mineral balance in mental health conditions like bipolar…
The skinny
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