How to Dissolve Overthinking (#81)
We are ALL overthinkers, I guarantee it, so how do we work with our overthinking?
In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us.
We realise we are something much deeper, more fundamental and more peaceful than our thinking mind.
Next listen: Don't Stop Your Thoughts - Do This Instead (#41)
All my Meditation episodes: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4
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The skinny
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