Brain Health: Optimize Your Body & Mind

Fit As A Fiddle · Feb 18, 2021 · 34m

We go to the doctor for our physical health and our mental health, but what about our BRAIN health? The brain regulates everything in our bodies and the way our mind functions. Dr. Teralyn Sell is a Psychotherapist & Brain Health Expert who chats with us today on the problem in our world with over-medication and negative beliefs that don’t help us thrive.

She discusses how amino acids affect serotonin and dopamine, how exercise and mindset can tackle our stress, and how women tend to be affected disproportionately more than men. She speaks of the controversy in saying that 2020 was not so…