How Much Vitamin D You REALLY Should Be Taking | EP 415

I once had a patient tell me, "You don't know much about vitamin D, do you?"

He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research.

My patient’s question led me down a path of research that changed how I treat every patient who walks through my door.

In this episode, I break down

Why vitamin D isn't a vitamin at all but a hormone quietly running the show for your gut and immune system

Why the "toxic" dose you've been warned about is a myth that's kept millions of people needlessly deficient

Why this…

The skinny

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