Latest / The Nourish to Thrive Podcast
13. What I Eat in a Day (And Why)
🍽️ A behind-the-scenes look at how I fuel my day.
If you’ve ever wondered how to actually build meals that support hormone health, blood sugar balance, and metabolism without obsessing over macros or measuring every bite...this episode is for you.
I walk you through:
My exact morning routine (yes, including my coffee)
How I build my meals to support energy and cycle shifts
What I drink before and after movement
Why I choose certain carbs during my luteal phase
My favorite hydration strategies and adrenal cocktail recipe
And why none of this is about being “perfect”
This isn’t a strict plan to…
The skinny
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